Join Lucy and co-facilitator Rachel Fearnley for their

Online 25 Hour Breath Coach Training

Certified by Yoga Alliance

This course is for your if you want to;

- Discover and experience the fundamental breathing techniques and experiences

- Become a Yoga Alliance certified breath work coach

- Learn how you can start making money by coaching others straight after the course

- Create stronger ownership to you over your physical and mental health

- Have greater control over your financial income and impact on your community

NEXT TRAINING STARTS ON 22ND JANUARY 2021

Early Bird Price Valid Until 9th Jan

$597 USD*

Normal Price

$697 USD

** All above prices exclude a 2.6% payment / transfer surcharge fee**

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Course Overview

Discover the vast scope and benefits of breath and become a Yoga Alliance certified breathwork coach with Rachel Fearnley and Lucy Foster-Perkins.

This 25 hour training will teach you the fundamental breathing techniques, guide you to develop a self breathwork practice and take you through the art of teaching others.

You'll be taught a variety of different breathing techniques, their specific benefits and when to use them. Similar to Rachel and Lucy's Yin Yoga Teacher Training you'll be encouraged to start teaching someone from day one and will build on you own personal experience.

// Bonus Material

In addition to this Lucy and Rachel will also offer read-made workshop and class templates for you to use when you start teaching others, and disclose years of their teaching and business experiencing so you can hit the ground running and see you return on investment immediately, if you want to.

// Course Requirements

You don’t need to have any prior experience to join the course and you don’t need to be a yoga teacher either. Some people will be joining simply to expand their own practice and to nourish their physical, mental and energetic health. Others will also be looking to gain the teacher training certificate too and start to generate an income for themselves.

// How the Course Works - Online

This course will offer a combination of pre-recorded online videos and practices, written documents and live Q&A sessions with Rachel and Lucy where you can ask questions that might come up during the course. You will also have access to all the previous live Q&A sessions from previous weeks.

The course runs over 2 weeks, however you can take it at your own pace and take longer to complete it if you like. The content of the course is a mix of lectures and video demonstrations, daily self-practice (which Rachel and Lucy will guide you through), reflective journaling, practice teach and ending with a teaching assessment which enables you to gain your Yoga Alliance certificate.

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COURSE CONTENT

The minimum required number of hours for this course is 25, though our bonus material offers 30+ hours of content.

Throughout the course you are required to incorporate a twice daily personal breath work practice, daily reflective journaling after your practices and to start to practice teaching basic breathing techniques from day one. We use Toggl to track your time as these hours count towards your 25 hour certificate.

Module 1 - Anatomy and Physiology and Introduction to Breathing Fundamentals

Fundamental breathing anatomy and physiology

Explore the relationship between stress and the breath

Connection to sympathetic and parasympathetic nervous system

Movement exercises to support the breath

Demonstration of fundamental breathing exercises

Introduction to teaching breath work

Module 2 - Breath Awareness & Conscious Breathing

Breath fundamentals

Good/bad habitual breathing

Guided breath awareness practice

Guided conscious breathing practice

Relaxation exercises

Coherent breathing practice

Module 3 - Practices for Anytime, Energising and Calming

Dive deeper into different fundamental practices for specific purposes

Video demonstrations of each practice

Explanation on natural breathing urges

Module 4 - Movement for the Breath

Explanation of how movement can effect our breath

Yang movement to support the breath

Yin movement to support the breath

Module 5 - The Art of Teaching Breath Work

Teaching prep

Coaching tips

How to teach 1 on 1, workshops, online and how to create breath work programs

Reflective listening technique

Module 6 - Exam and Assessment

Student pre-recorded video teaching assessment

Student pre-recorded video of breath explanation and demonstration

Online breath work quiz

BONUS MODULE

The bonus module is our gift from us to you. It does not count towards your 25 hour certificate, but more of a helping hand to get you up and running with your breath work business once you've finished the teacher training with us.

In this module you'll receive ready-made workshop and presentation PDFs and formats for you to use or customise for your own offerings.

Gain knowledge about fundamental marketing and business strategies.

Receive tips on how to best coach and serve your clients.

Receive valuable resources or where you could teach and find clients.

Discover how you can use social media in a positive media to teach others about breath work and to find people who want to work with you.

ADDITIONAL MATERIAL

You will have access to all the recordings of the live Q&A sessions with Rachel and Lucy from our previous breath coach training, as well as all the interviews and talks with previous guest speakers. This gives you over 20 hours of extra wisdom, inspiration and knowledge for free!

Why Rachel and Lucy are offering this course;

Rachel and Lucy are expanding from their already-existing Yin Yoga teacher training that they hold in Bali with The Peaceful Warriors Yoga School where they would introduce a few breathing exercises to their students. Rachel and Lucy observed that more and more people were struck by the transformational experience of breath work and its benefits, so they decided to build a breath work course for those who wanted to dive deeper into the practices.

With so many breath work practices available now - from the ancient wisdom of Hatha Yoga to more modern modalities - Rachel and Lucy aim to guide you through the core practices and principles, from a variety of lineages, to help you connect with your inner self, create subtler awareness and benefit your nervous and immune system. These practices are open to everyone and you will be given the tools to guide others through them after the course.

Rachel and Lucy combine their own experience and their united goal to create deeper awareness and a healthier you, as well as guiding you through the art of teaching others and offer a way to give back to your family and community, as well as creating in income for yourself too.

// Create a sacred experience at home

This Online Teacher Training gives you the opportunity to study and experience at home or wherever you have internet access. You can access the course anywhere in the world, but also create an integrated breath practice into your routine at home.

The most authentic way of teaching is to teach from your own experience. Rachel and Lucy with guide you through each technique as well as offering the tools to teach breathing techniques. As you develop your own breath work practice you’ll feel a deeper connection to more subtle levels of your experience, a clearer awareness, more energy and the tools to guide you towards greater health.

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Teach Your family and friends

The breathing exercises are accessible to anyone. They are simply yet they can have profound health benefits on the practitioner or "doer". Even if you don't want to be a breathwork coach, after this course you'll be able to guide your family and friends through the same excises you've experienced and learned to help them benefit as well.

They don't need any fancy equipment, just a place to sit and your undivided attention

MEET YOUR TEACHERS

// LUCY FOSTER-PERKINS

Me! Hi!

Lucy is the co-owner of The Pineapple House Bali, The Whole Health Project and co-facilitator of Rachel and Lucy's 50 Hour Yin Yoga Teacher Training with The Peaceful Warriors Yoga School.

Lucy was introduced to breathing techniques as a singer throughout her teenage-hood. She later discovered the more energetic benefits when she first studied yoga. She became interested in more modern modalities over the years and recently began practicing free-diving techniques as well.

Lucy began teaching more breath work when she noticed how an increasing amount students coming to her yoga classes had "forgotten" the fundamental breathing habits due to stress or lack of awareness. Lucy's studies in Yoga and Ayurveda had taught her how the breath is directly to our nervous system and overall health, so she felt compelled to teach her students the fundamentals of breathing techniques before guiding them through any movement, and the results spoke for themselves.

Lucy also teaches Yin Yoga, Vinyasa Flow, Hatha and 5 Element Theory from Traditional Chinese Medicine. As an ex-professional dancer she has a solid understanding of the body, how it moves and the subtle art of listening to the messages it offers us.

// RACHEL FEARNLEY

Rachel Fearnley is the Founding Director of The Pineapple House Bali & The Whole Health Project, co-facilitator of 50hr Yin Yoga Teacher Trainings and creator of several online programs and mentorships.

Rachel has been teaching yoga around the globe for 9 years & sharing the message of Breathwork for over 7 years having studied with some of the world leaders of breathwork including Dan Brule & Stig Severinsen.

Having completed several trainings in Vinyasa and Ashtanga, Rachel recognised the need within herself to move towards a more nourishing and nurturing approach to her own practice and therefor her teachings.

Early on in her yoga career, Rachel noticed began to recognise the importance of breath centered practices and how, when a student is unaware of their breath and how to breathe in a way that supports their system, it has a very real and tangible negative consequence on their overall health and when they become aware of how to use their breath, their physical, mental and emotional health begin to shift exponentially.

Rachel believes that we all possess the ability to heal ourselves from the inside out, that by cultivating deep presence we open up our channels of awareness and can create radical shifts on our own lives. It is through understanding our subtle anatomy of breath that we can begin to cultivate a much deeper listening ability with our body, mind & spirit and from that place of deep listening we are then able to respond with greater awareness and accuracy to tend to whatever it is that our body, mind & spirit is calling for.

She is a deeply passionate and authentic teacher who practices what she teaches and supports her students to do the same, believing that when we are in alignment with the truth of who we are, our life begins to flourish beyond anything we ever thought possible.

REGISTRATION FOR THE NEXT TRAINING